Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. Megan Rossi

Eat-Yourself-Healthy-An-easy.pdf
ISBN: 9780241984543 | 272 pages | 7 Mb

• Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
• Megan Rossi
• Page: 272
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780241984543
• Publisher: Penguin UK

Download Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out

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Overview

'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously Ella The go-to lifestyle guide for a happy gut that will transform your health and wellbeing. Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

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How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent. Carla Naumburg

How-to-Stop-Losing-Your-Sh-t-with.pdf
ISBN: 9781523508532 | 192 pages | 5 Mb

• How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent
• Carla Naumburg
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781523508532
• Publisher: Workman Publishing Company, Inc.

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MAMA NO ME DEJA CONTARLO de CATHY GLASS

Ficha técnica

• MAMA NO ME DEJA CONTARLO
• CATHY GLASS
• Número de páginas: 384
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788417216429
• Editorial: HARPERCOLLINS
• Año de edición: 2019

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Overview

La nueva novela de Cathy Glass, autora superventas del Sunday Times y The New York Times

Cuando Reece, un niño de siete años, llega a casa de Cathy en régimen de acogida, ya ha pasado por otras cuatro familias. Ha sido expulsado de varios colegios por su comportamiento agresivo y alborotador.

Cathy quiere encontrar los motivos del alarmante comportamiento del niño, pero él no cuenta nada porque su madre le hizo jurar que guardaría el secreto. Cuando el trabajador social que lleva el caso de Reece recaba información para la vista final de la causa, encuentra cinco archivos sobre la familia. Tras leerlos, no puede creer que las autoridades no sacaran al niño de la casa siendo aún un bebé. Al enterarse Cathy del secreto más oscuro de la familia de Reece, el comportamiento del niño empieza a tener sentido de repente, y decide ayudarle a reconstruir su vida.

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EL PEOR DE LOS MALES: LA LUCHA CONTRA EL DOLOR A LO LARGO DE LA H ISTORIA de THOMAS DORMANDY

Ficha técnica

• EL PEOR DE LOS MALES: LA LUCHA CONTRA EL DOLOR A LO LARGO DE LA H ISTORIA
• THOMAS DORMANDY
• Número de páginas: 762
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788477742555
• Editorial: ANTONIO MACHADO
• Año de edición: 2010

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El dolor físico ha sido a lo largo de los siglos uno de los peores males que la humanidad ha tenido que combatir. Con increíbles y apasionantes historias, y anécdotas escalofriantes, el doctor Thomas Dormandy describe experimentos absurdos, actitudes ignorantes, descubrimientos sorprendentes..., en el esfuerzo humano para controlar el dolor.

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AMANECER CON HORMIGAS EN LA BOCA de MIGUEL BARROSO

Ficha técnica

• AMANECER CON HORMIGAS EN LA BOCA
• MIGUEL BARROSO
• Número de páginas: 304
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788439731993
• Editorial: LITERATURA RANDOM HOUSE
• Año de edición: 2016

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Overview

«Amanecer con hormigas en la boca contiene todos los ingredientes clásicos del género policíaco, siguiendo las huellas del rey del crimen, [Raymond] Chandler, y ambientado en los bajo fondos de la corrupta ciudad de La Habana de los años cincuenta; el escenario perfecto para narrar esta historia.»
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«Si me pierdo, que me busquen en La Habana.»

Tras haber cumplido sus años de condena en una cárcel franquista, Martín Losada, un ladrón circunstancial, viaja a Cuba en busca de Albert Dalmau -un antiguo cómplice con quien se había dedicado a robar bancos para vengar la derrota militar de la República- y recuperar un botín perdido.

Así arranca esta novela ocurrente y seductora, que combina lenguaje, escenarios y trama con un solo golpe maestro, vinculando indisolublemente cada uno de estos factores al único ambiente posible: la Cuba decadente de los últimos años de la dictadura de Batista. Una Cuba en manos de la mafia, repleta de casinos y juego ilegal, de chicas-del-gánster y Chevrolets del año, de gobiernos corruptos y trapicheos de baja estofa, de estraperlo y de daiquiris en bares de hampa y humo, pero también una Cuba que muy pronto se convertirá en el país de Fidel Castro y sus guerrilleros. Éste es el escen...

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